FREE ACCESS TO OUR VIRTUAL COMMUNITY
for all healthcare workers and first responders!
Join our virtual yoga community to destress and find your peace.
Click the link below, like our Compass Yoga Facebook Page, and message the page to join our Private Virtual Facebook Group.
Thank you for all you do!
FIND YOURSELF HERE.
Cant visit us in the studio? Sign up for virtual classes! Yoga classes on your time. By signing up you have access to live classes or pre-recorded classes.
Never miss another class!
Virtual classes begin March 14th at 8am!
Sign up for Yoga Nidra!
Yoga Nidra is a guided meditation “yogic sleep” this is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. This practice stimulates the hormones in the pineal gland, which releases melatonin -- a hormone that reduces stress, boosts the immune system and helps prevent illness. Yoga Nidra helps to balance the brain hemispheres, promoting better mental performance.
SUMMER BEGINNER SERIES
This summer join the Compass Yoga family in our Summer Beginner Series Workshop. In this 3 part series, practitioners will learn the asanas, breath work, and meditation that make up the yogic lifestyle.
This series is perfect for the beginner who does not want to jump right into a class or for the yogi that wants to go deeper in their practice.
Come sit with us
Mid Day Meditations offered
Yoga Class Recordings
Learn yoga through this special 3 part summer series.